Women's Resilience Circle- Move from Stress to Strength & Reclaim your Mojo

About This Event

THE RESILIENCE CIRCLE - An informal workshop where you are invited to "Transform Stress into Strength & Reclaim your Mojo", so that you can reconnect with your energy, vitality & align with your inner truth.

DATE: Saturday 25th October 2025

TIME: 10.00am - 1.00pm

LOCATION: At my houseboat - 3, Panther Quay, 22, Old Bridge Street, Hampton Wick, Kingston upon Thames, KT1 4BU

EARLY BIRD TICKETS - £45 each UNTIL 10/10/2025 ~ then £52 

THIS IS A WOMEN ONLY EVENT 

Ticket availability - 6 tickets only

WHO IS IT FOR - Women from 40 - 65+ who are seeking:

• To reclaim their mojo & ignite their energy & vitality 
• Tools to transform stress into motivation & meaning
• A supportive space of calm, clarity & conversation

I cannot wait to welcome you to my inaugural "Women's Resilience Circle" & into my home-based Healing Space, on my houseboat in Kingston upon Thames.

Life can feel demanding - especially in midlife, when so many of us are juggling change, responsibility & the search for deeper meaning. The pressure we feel to get it all right can be absolutely draining & can leave us feeling stressed, depleted, overwhelmed & lost.

This small, nurturing women's circle is a chance to pause, reconnect and ignite your energy, in the company of like-hearted women.

Together we will explore the 5 domains of resilience - the physical, mental, emotional, spiritual and social domains, as a framework for restoring balance & energy, & aligning with your inner power and strength.

WHAT TO EXPECT

• A bit of science and a bit of soul - the perfect blend of science-based learning and reconnection to self
• Teachings on the 5 Domains of Resilience
• Guided discussion and shared wisdom
• Simple resilience practices: Heart focused breathing & Mindfulness practices, Journalling and Grounding practice.
• Time for connection, conversation & reflection.
• Tea, coffee, cold drinks & cake

This is not a lecture or formal workshop - It is a warm, supportive gathering where every opinion & every voice matters. Everyone deserves to be seen and heard. This is your space to discuss what you want to dscuss and share what you want to share - or not.

Be who you are - Come as you are, and enjoy.

You'll leave feeling:

• More grounded and centred
• Clear on where your resilience needs strengthening
• Connected to yourself and others
• Equipped with practices that you can use every day.

Erica Ferrar is a Personal Resilience Coach, HeartMath Coach & Stress Management Trainer

www.ericaferrarhealing.co.uk