I am a Personal Resilience Coach and Healing Practitioner, specialising in helping women to navigate the challenges of midlife, including stress and overwhelm, and peri-menopause and menopause issues. I help them to regain their vitality, inner strength and confidence and, help them to find clarity, purpose, and peace. I provide a range of services, including: The "Calm the Midlife Chaos" 1 to 1 Coaching programme, Small group workshops and Retreats, 1 to 1 therapeutic retreats Chakra Dancing and Creative Meditation Workshops, Monday Morning Tea and Wellbeing and a diverse range of Healing therapies designed to help identify the root causes of their stress and anxiety and create a fulfilling and purposeful life.