My yoga practice journey began more than 25 years when I was in university completing my postgraduate studies. My yoga sessions were my me-time where I could disengage from my studies. Yoga has helped me with offsetting stress. Since then, I've completed 350-hour yoga teacher training with TamaraYoga in Perth in the ISHTA lineage and am a certified yin and restorative yoga teacher. I have taught yoga for more than 7 years in gym and yoga studio. I've facilitated workshops and day retreats. My practice and teaching style has been influenced by my learnings with various teachers. Today I still use yoga as tools to manage stress, to feel and live the present moment as it is. I'd love to guide participants to explore the subtlety of yoga and to experience a sense of equanimity and stillness.