Workshops with Juniper Fox

About This Event

11:30 AM – Floorwork Technique: Tricks, Rolls & Upside Down!

A multi-skill, multi-level 90-minute workshop focusing on skills, drills, strength, and conditioning!

We’ll break down the foundations of floorwork tricks while prioritizing injury prevention and safe movement practices. This workshop is for anyone on their floorwork journey—there is no pressure to execute every trick. Instead, we focus on building the necessary steps to integrate them into your movement safely and effectively.

What You’ll Learn:

• Fundamental floorwork tricks – backward and forward rolls, side and back shoulder stands, and even the foundations of a headstand
• Specific warm-ups to prep your body for high-impact movement
• Efficient programming to develop strength and stability in floorwork
• Injury prevention strategies to support long-term movement longevity
• Stage presence & stylistic choices to elevate your performance
• Your Instructor:

Learn from Juniper—a seasoned industry stripper, burlesque performer, trained dancer, and clinical myotherapist specialising in dance and acrobatic injury rehab.

1:15 PM – Floorwork for Performance & Choreography

Dive into musicality, style variations, and seamless choreography integration in this intermediate-level workshop. Learn how to effortlessly weave floorwork into your routines while exploring different choreographic styles, including:

• Slow, erotic podium-style movement
• Upbeat commercial-style floorwork
• Soft, lyrical/contemporary flow

We’ll also cover how to adapt your movement for different stage sizes, sightlines, and performance settings. You’ll explore flow, performance dynamics, musicality, and improvisation—and don’t worry, improvisation doesn’t have to be scary!

Who is this for?

This is an intermediate-level class, designed for dancers with some experience who can keep up with choreography. However, this is not a trick-heavy workshop, so the focus is on artistry, transitions, and performance quality rather than complex acrobatics.

A Note on Inclusivity:

Floorwork has its roots in sex work, and this workshop is facilitated by a sex worker. Whorephobia will not be tolerated. If this does not align with your values, this is not the workshop for you.