Women's Health Connection - Strong Brain, Strong Body

About This Event

Women’s Health Connection Retreat

Strong Brain. Strong Body.

A one-day immersive retreat designed for women who want to feel calmer, stronger, and more connected- without overwhelm or pressure.

This day brings together movement, nervous system regulation, creativity, nourishment, and practical health education in a supportive, beautiful setting.

What you’ll experience

• Gentle morning mobility and mindfulness

• Strength training technique and tips with pelvic floor integration

• Practical nervous system and burnout tools

• Love, boundaries, and self-compassion insights

• Creative and visual art sessions

• Nutrition education for energy, hormones, and blood sugar

• Space to pause, reflect, and reconnect

What’s included

✔ Full-day retreat (10am–4pm)
✔ Morning coffee cart
✔ Nourishing gluten- & dairy-free lunch
✔ Expert-led workshops
✔ Personalised take-home health blueprint
✔ Gift bag and lucky door prizes

Optional add-on

An optional bathhouse experience is available before or after the retreat for those wanting a deeper reset (paid separately).  Contact SOL at Mountain Glades for enquiries and bookings:  07 5616 9999 

This day is for women who:

• Feel tired of holding everything together

• Want practical health tools, not hype

• Are navigating life stresses, or burnout

• Want strength and softness

• Value evidence-based guidance and creativity

No prior fitness, art, or retreat experience required.