The Power of Mindful Movement to Create Space within the Body

About This Event

Dragonfly Wellness Events lovingly invites you to join fellow women for a beautiful evening to recenter yourself by     The Power of Mindful Movement to Create Space within the Body. We will be learning and practicing the Gyrokinesis method. 

The guest speaker Lisa Petrozzi, will introduce the Gyrokinesis Method and share all the wonderful benefits it has for the mind, body, and spirit as well as share her own wellness journey, followed by a Gyrokinesis class.

What to expect in a Gyrokinesis class? Lisa will guide the class in focusing on the breath to stimulate the parasympathetic nervous system and arching, curling and spiraling movement to open up energy pathways. The body, mind, and spirit connection opens the pathways to clarity, awareness, calmness, and confidence. The guided rhythmic, flowing sequences throughout the class encourage the participant to explore movement using their own body resistance and proprioception.  *No previous experience required and it is adaptable for all ranges of motion. Come in comfortable clothes (workout clothes) and feel free to bring a yoga mat if you have one.

About the Speakers: Lisa Petrozzi is a wife, mother, teacher, movement specialist, creator, artist and entrepreneur.  She is a certified GYROTONIC® and GYROKINESIS® Instructor and a certified holistic health coach.  As the owner of Sprouting Seed Wellness, she has been guiding her students for over 18 years in their personal movement journey. Lisa brings unique training experiences and expertise to her teaching having been a professional ballet dancer for over 13 years.  She has worked with a wide range of students including ballet dancers, tennis players, golfers, gymnasts, doctors, dentists, and businesswomen and men ranging in ages from 12 to 80 years of age.  She is currently part of the Wellness Team at Houston Ballet Academy and teaches privates in her home studio in West Houston.  

Discover The Power of Mindful Movement to Create Space within the Body and walk away learning a new method to support and nourish your wellness in a beautiful, safe, supportive environment. 

COME WITH A FRIEND.