The Dances We Forgot We Knew | four hours of simply dancing

About This Event

A simple day to rest in to your practice. In the morning we will dance a 5Rhythms wave with light teaching. After a 60-minute break, we will drop the teaching and allow dances to spontaneously emerge. Expect eclectic music, from the wild to the sublime. Beginners and experienced dancers welcome.

Timings
10.45am: Arrive
11am–12.50pm: 5Rhythms Wave 
12.50–1.50pm: Break
1.50–3.15pm: Follow your own dance (minimal cues)
3.15–3.30pm: Closing

About Jane
Jane graduated from 5Rhythms teacher training with with Gabrielle Roth in 2001. She is also an Open Floor dance movement teacher and mindfulness teacher 

About Jess
Jess's dance background is eclectic, and all sorts of influences show up in her approach to holding dance space, from the 5Rhythms of Gabrielle Roth to Authentic Movement, as well as practices of sounding, drawing and writing. Jess is certified as an Open Floor dance movement teacher and is registered with the International Conscious Movement Teachers Association.

Pricing
£50 supporting rate
Choose this rate if you want to and can support at this level. The contributions we receive within this level make it possible for us to offer a below-cost Access Rate to people with limited income. This rate is for you, if you own your own home and / or live comfortably without financial worry; have investments and savings or have received an inheritance; easily have access to money in times of need or emergencies.

£40 sustainability rate
Choose this rate if you have the financial capacity to invest in a high-quality dance for yourself. The contributions we receive at this level enable us to keep prices low. This rate is for you, if you have the capacity to meet your basic financial needs; make your rent or mortgage and other monthly payment; are generally able to purchase new items and experiences for yourself; can afford to take trips.

£35 access rate
Choose this rate if you have limited financial capacity or are currently experiencing financial hardship. The contributions received at this level go toward covering costs and are supported by contributions at the Supporting and Generosity Rate. This rate is for you, if you are experiencing housing, employment, or income instability; live pay cheque-to-pay cheque and and lack money in times of need.

5Rhythms, Open Floor and ICMTA teachers: £35