Strength School

About This Event

Strength School is a 4-day intensive onboarding experience required for all athletes in 5th–8th grade

before beginning full Code 8 training. It establishes the foundation for safe, effective, and confident

athletic development.

We don’t just teach your athlete for four days and wish them luck, we stay invested in their long-

term success. To maintain the standard we set in Strength School, we include 3 monthly follow-up

technique days designed to reinforce proper mechanics and ensure the foundations your child learned

remain safe, stable, and consistent as they grow. That means each athlete gets 4 days 

ENROLLMENT INCLUDES:

4 core training days and 3 complimentary follow-up instruction sessions, giving your athlete 7 total days of expert coaching.

WHAT ATHLETES LEARN

• Movement mastery: posture, breathing, bracing

• Lower body mechanics: squat, hinge, landing fundamentals

• Upper body mechanics: pushing, pulling, shoulder control

• Discipline, accountability, and training language

*We also accept current high school athletes who feel they can benefit from additional technique training.

 

Please Download and Fill out a Liability Waiver for each Athlete. Upload the signed copies at checkout or Print and Return on the first day of Strength School. *This form MUST be signed prior to participation*