(Standard) Managing stress when caring for someone living with dementia

About This Event

This workshop is split across two days. We meet 1 hour on the 10th of March AND 1 hour on the 17th of March.

Have you ever left a visit feeling overwhelmed, frustrated, or drained?

Dementia can make everyday situations feel unpredictable. What starts as a simple interaction can quickly become stressful — for both of you.

In this 2-hour Workshop, we explore why certain situations feel so intense and what you can do in the moment to steady yourself. Using the N.U.T.S. model of stress, you’ll learn simple, practical ways to:

• Recognise signs of stress in yourself and your loved one

• Pause and reset before reacting

• Adjust the way you engage with your loved one when things don’t go as planned

This session is not about “doing it perfectly.”
It’s about understanding stress — and learning how to navigate it with more confidence.

Price

£20 per person

Number of Participants

These sessions are meant to be interactive and are limited to 7 participants.

Cancellation policy

• Cancellations made at least 24 hours in advance will be refunded, excluding processing fees.  

• Cancellations within 24 hours must be made via email and will receive a 50% refund.

• No-shows are non-refundable and count as forfeited.

Accessibility and reasonable adjustments

Accessibility is very important to me, and I am committed to making reasonable adjustments wherever possible to support your participation in this workshop. For privacy reasons, I do not allow recordings of the sessions or the use of AI-assisted note-taking tools.

While Google Meet provides built-in accessibility features, I recognise that you may require additional support to take part fully, such as the presence of an interpreter or other reasonable adjustments.

If you require any adjustments, please feel free to contact me directly so we can discuss your needs and make appropriate arrangements in advance where possible.

Disclaimer

The content discussed in this workshop is for informational purposes only; it is not a substitute for medical or psychological advice or treatment.