Rising Breath: Breathwork & Meditation Class

About This Event

🌿 Rising Breath: Breathwork & Meditation

Regulate before you Rise

This is your invitation to slow down and give back to yourself.

Rising Breath is a gentle, restorative breathwork and meditation experience designed to help you regulate your nervous system, soften your body and reconnect back into yourself — before life asks you to move forward again.

Each session tells its own story, guiding you through breath and meditation in a way that feels supportive, grounding and nourishing. There’s nothing to fix, no pressure to “do it right”, and no experience needed.

Just come as you are.

✨ What to expect:
• Guided meditation
• Gentle, restorative breathwork
• Time to rest, integrate and simply be
• A calm, welcoming space to slow down

✨ Good to know:
• Suitable for beginners
• Wear comfortable clothing
• Payment secures your space (limited places available)

This is an hour carved out just for you — to breathe, reset and refill your cup.

We can’t always control how fast life moves, but we can choose how regulated we are while moving through it 🤍