Prana Estate Community Day: Permission to Stop

About This Event

Permission to Stop: Community Day at Prana Estate

“OMG, I am so tired. I have no time for me!”

If that sounds like you, this afternoon is for you. You’re the one holding everything together, and you rarely get a few hours that are only yours. This is your permission to stop.

Join us at Prana Estate in Millfield for four hours of guided meditation, breathwork and simple, practical tools to calm your nervous system. You’ll have space to unwind, ground and release tension, and to learn techniques you can take home and use on your busiest days. We’ll finish together with afternoon tea and refreshments.

Who it’s for
Parents, and anyone carrying more than their share. No experience is needed, and you can adjust or stop at any time.

Details

• When: Sunday 22 November, 1:00 to 5:00 pm
• Where: Prana Estate Wellness, 42 Lewis Road, Millfield NSW 2325
• Group: Small and intimate
• Bring: Yourself, a water bottle, yoga mat or towel. Everything else is provided.
• Included: Afternoon tea and refreshments
• Tickets: $66 for Hunter Valley locals, $88 for everyone else

About Prana Estate Wellness
Prana Estate Wellness is a peaceful 18-acre property in the Hunter Valley, where we host small-group retreats and offer 1:1 breathwork and energy healing sessions through the Emotion Code.

Community Day is a relaxed way to experience what we do, especially for the local parents, who are always forgetting about their own self-care.

Give yourself the afternoon. We’d love to welcome you.