Mindfulness, Laughter & Wellbeing - Beacon Hill PS - Free -Thurs 18Jan 2024

About This Event

Mindfulness, Laughter, and Wellbeing

This workshop is a unique journey crafted for children aged 6-10 years, blending mindfulness, laughter, and holistic well-being. It introduces participants to the transformative power of focused attention, leading them through exercises that ground them in the present moment.

Laughter takes centre stage as children participate in joyous activities, unveiling the therapeutic wonders of shared giggles and chuckles. Emotional exploration is also woven into the mix, with playful games that foster emotional intelligence and recognition.

The session ends with creative reflection, allowing children to articulate their experiences and insights. Children will emerge with a toolkit of mindfulness practices, a refreshed appreciation for laughter's wellness benefits, and a deeper connection to their emotions.

Please bring hat, water and a healthy snack!

You will come away from this three-hour session feeling invigorated.

Entrance: Kerrie Close gate adjacent to Kerry Reserve