Guided Meditation - Yoga Nidra

About This Event

🌜Yoga Nidra: The Art of Deep Rest ✨

Discover the ancient practice of Yoga Nidra, or “yogic sleep” — a guided meditation that gently carries you into a state between wakefulness and sleep. In this restful space, the mind quiets, the body restores, and the nervous system shifts from stress to serenity.

Through a soothing journey of body awareness, breath, and stillness, you’ll unlock the power of profound relaxation and self-healing.

🌿 Key Benefits

🧘‍♀️ Mental Peace — Reduce stress, anxiety, and emotional tension.

🌙 Better Sleep — Fall asleep with ease and enjoy deeper, more restorative rest.

🧠 Clarity & Focus — Enhance concentration, memory, and creativity.

💖 Emotional Balance — Increase self-awareness and release patterns of stress.

🌸 Physical Healing — Support your body’s natural repair, lower blood pressure, and ease discomfort.

💐 Hormonal Balance — Through lowering cortisol levels 

💌 Who It’s For

✨ Anyone feeling stressed, anxious, or unable to switch off.

✨ Those seeking better sleep and deeper rest.

✨ Individuals wanting clarity, resilience, and inner peace.

✨ Anyone ready to nourish body, mind, and soul with a powerful, restorative practice.