Ebb and Flow Wellbeing Festival 2025

About This Event

Welcome to the Ebb & Flow Wellbeing Festival, 2025!

A day FULL of well-being, time for you to reconnect to YOU, and enjoy being part of a like-minded community.

With 2 rooms hosting our wellbeing workshops, and a market area full of holisitc therapists offering treatments, well-being business exhibiting their services, craft stalls selling lovely treats and a fully stocked, plant-based coffee shop.... There's something for everyone.

>> You'll be sent the link to book onto workshops when you receive your entry ticket <<

Here's a peak at the workshop schedule for the day (all sessions are £9 per person, per workshop):

** Please note ** Class participants must be at least 14 years old.

ROOM ONE:

10.15 - 11am: Breathe & Flow Yoga (Nina Long) - Filling Fast

11.15am -12pm: Melt Method (Nicola Kidney) - Last Spaces

12.15 - 1pm: Hypopressives (Françoise De Smet) 

2 - 2.45pm: Intro to Pilates (Lena Bhohi)

3 - 3.45pm: Yin Yoga (Rebecca Farrell)

4.15 - 5pm: Sound Bath (Lauren Riley)

ROOM TWO:

10.15 - 11am: Cutting Through the Ultra-Processed Confusion (Vicki Harmer) 

11.15am - 12pm: The Story of Menopause (Sarah Hyland)

12.15 - 1pm: Overcoming Negative Self-Talk (Gemma Harris) - Last Spaces

2:00 - 2.45pm: Yoga Philosophy for the Modern World (Leah Ferreira) - Filling Fast

3-3.45pm: Mindful Macramé (Keri Jordan-Hunter) 

4.15-5pm: EFT Tapping (Shanie Page)

Looking forward to seeing you there!