About This Event

Breathwork Mastery (RBM)

Co -Facilitate

In- Person Breathwork Session Retreat - Approximately 3 Hours - depending on numbers (max 10 people)

https://www.connectedsafehaven.com/

With Sofia Harris and Leesa Patten

Leesa Patten Breathwork Mastery Facilitator

& Sofia Harris Breathwork Practitioner in Training

 

A gentle, body–breath process designed to support the release of emotional blocks and limiting beliefs—creating more space and capacity while increasing resilience and flexibility within your nervous system.

 

Did you know you have the power to consciously shape a more aligned and fulfilling experience of life?

 

Breathwork Mastery  sessions nurture deeper self-awareness, awakening you to your inner strength, reconnecting you with your authentic self, and empowering you to create lasting, meaningful change from within. 

 

Connection to self is the cornerstone of healing- Lisa Dion - Synergetic Play Therapy 

 

A SESSION INCLUDES:

• Support to clarify a personally meaningful intention—where in your life are you ready for change?

• A 90-minute gentle, parasympathetic breath practice that is fully supported and self-paced, inviting you to stay connected to your body, breathe and emotions as you breathe

• Time to reflect and integrate your experience through a guided debrief with optional use of art materials

 

About Leesa:

Leesa is an experienced Breathwork Mastery Facilitator who over the past 16 years,  has been practicing and sharing many ancient and modern sciences of mind-body medicine, yoga, therapeutics, hypnosis, energetics, astrology/human design & nervous system healing.  Her mission is to share Breathwork Mastery, (RBM) far and wide & ripple true nature embodiment, magic & joy, to the whole world.

 

About Sofia:

Sofia is a Child and Family Synergetic Play Therapist with a background in creative arts therapies. Her passion is supporting others in healing and she is excited to be able to offer Breathwork Mastery (RBM) sessions as a tool towards creative intentional living.

 

This beautifully gentle and profound modality, supports healing the nervous system, so that new empowered choices can be reached in life and we can live to our truest potential.