BLOOM • Day Retreat ~ Yoga & Midfulness For Women

About This Event

Step into Bloom, a women’s day retreat held in a light-filled, spacious sanctuary overlooking the sea.

We gather on the new moon, a time of beautiful beginnings and infinite possibility. 

Led by this energy and aligning with Spring you’ll be guided to plant the seeds of intention that awaken your personal power and align with your deepest truth.

The day opens with a heart-expanding Cacao Ceremony, led by Carolina, an experienced facilitator who brings her profound devotion to this sacred, intentional medicine. 

From there, guided by Alice you’ll journey through slow-flowing Vinyasa, deeply restorative Mellow to Yin, and the liminal space of restoration and rewiring that can be uncovered in Yoga Nidra.

 Throughout the day you’ll return again and again to your radiant center of willpower, confidence, and transformation. Guided by the practice of Sankalpa, your seed of intention will be gently sown and embodied through breath, movement, and rest.

Between practices, enjoy a catered lunch of wholesome, vibrant wholefoods and naturopathic-backed herbal teas, crafted to support your body’s vitality.

By the end of the day, you will feel luminous yet grounded — attuned to your inner power, aligned with your intentions, and ready for them to bloom beyond the retreat.

SCHEDULE:

• 9:30 am ~ Welcoming
• 10 am ~ Cacao Ceremony
• 11 am ~ Vinyasa to Mellow practice
• 12:30 - 1:30 ~ Lunch break
• 2 pm ~ Yin to Nidra practice
• 3 pm ~ Closing

╰┈➤ Please bring your own mat and a cushion or blanket to support your practices during the day.