ADHD & Me: Support Session

About This Event

ADHD Group Session – Practical Support Without the Jargon

This one-off group session is designed for adults with ADHD who want practical, realistic tools to support everyday challenges. We’ll explore executive functioning, organisation, overwhelm, and how the ADHD brain works, in a supportive, no-judgement space.

You’ll leave with simple strategies and takeaways you can start using straight away. There’s no jargon, no pressure to share, and no expectation to “fix” yourself, just understanding, validation, and practical support.

Session length: 1 hour 15 minutes
Format: Group session
Focus: Practical tools, clarity, and understanding ADHD in real life

Suitable for those diagnosed, self-identified, or questioning ADHD.