Take care of your health and soul with us

1h 45m
Online event

About this event

Importance of Yoga in Our Daily Life

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body.

Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy and facilitates:

- Attainment of perfect equilibrium and harmony

- Promotes self- healing.

- Removes negative blocks from the mind and toxins from the      body

- Enhances personal power

- Yoga to live with greater awareness

- Helps in attention, focus and concentration, especially important for children

- Reduces stress and tension in the physical body by activating the parasympathetic nervous system

- Yoga for better relationships

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

 

Benefits of Yoga

 

The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Practicing yoga might seem like just stretching, but it can do much more for your body from the way you feel, look and move.

 

Yoga asanas build strength, flexibility, and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity, and maintain a healthier lifestyle.

 

Join with us in EventBookings and take care of yourself.

Speaker

Photo

Tamara Grey

Yoga Teacher, Author, Founder of Yoga Life

Margaret is an internationally celebrated yoga teacher, but she will tell you that her motivation for her practice was quite simple to start.

All I knew was that I felt like a better person after doing yoga,” she says.

Photo

Margaret Junior

Yogi, Dancer, Model, and Wellness Expert

Margaret is an instructor in yoga, dance, and meditation, but during her first yoga class, she admits that she was honestly not feeling it.

She says, “I began to unravel the stories within, while also discovering the joy in just being.”

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